Tips skillfully teach you to eat more fat to lose weight in autumn

Fall fat posted it to fall, what to eat meat but do not put on weight lose weight? The following method is the master! Meat can lose weight? Really! This alternative approach can also rushed thin ah. You want to lose weight without dieting Come ah. Meat diet, the original thin top speed is to lose weight is to eat meat ... ...

Who would not be happy without meat can lose weight

The pursuit of lean body shape to all those who would not be happy without meat, put the problem, in fact, no meat would not be happy to meet those who pursue healthy appetite and can be integrated together.

Poached Steamed Pork meat less than half the calories

When weight loss should eat protein, fat, or, thin is lose weight, and physical but worse. So, pay attention to diet during the weight loss of vegetables, fruits, meat, sugar and reasonable distribution.

Lose weight eating lean meat, low fat meat as far as possible

Do not think that would be the time to lose weight eat meat fat, as long as eating properly, try to eat lean meat, low fat meat, so you can easily have a wealth of vitamins, minerals, proteins, etc., so afraid of a balanced nutrition. Cooking fried or deep-fried meat directly after the easy to use excessive intake of calories, can be directly compared with the boiled meat, fried fried out nearly half the calories reduced.

Meat protein in the human body needs

Meat protein in the human body needs various nutrients core. The normal human hormones secretion, the normal muscle growth, maintenance of normal immune system can not do without it. But remember that we have to select high protein, low-fat animal protein, fat control. Fish, chicken breast meat, egg white, yogurt are all great food, high protein, low in fat. Cooking as a way to boiled, steamed is appropriate, try pickled cabbage steamed fish, tasty, and nutritious.

Help maintain the shape of the meat

Who would not be happy without meat, many people are obese body shape, in fact, who would not be happy without meat, eat meat also can be appropriate.

Consumption of meat is very suitable for the following:

Rabbit

Rabbit with the general composition of meat is different, which is characterized by: containing more protein per 100 grams of rabbit meat contains 21.5 grams of protein; contain less fat per 100 grams contains only 0.4 grams of fat; rich in lecithin; contain less cholesterol per 100 grams with only 83 milligrams of cholesterol. As the rabbit meat with more protein, higher nutritional value, containing less fat, is the ideal meat fat people.

Beef

The nutritional value of beef after the rabbit, is also suitable for human consumption of meat fat. Per 100 grams of beef contains more than 20 grams of protein, beef protein contains more essential amino acids, but contain less fat and cholesterol, therefore, particularly suitable for fat and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients with moderate consumption.

Caution: Avoid leeks and honey, with fresh beef

Fish

General meat fat and more saturated fatty acids, fatty fish, may contain a variety of unsaturated fatty acids, cholesterol-lowering effect with good. So, fat people eating fish good, both to avoid obesity, but also to prevent the occurrence of atherosclerosis and coronary heart disease.