Eating habits of 12 non-fat weight-loss food gourmet

"Finally some reduction in fat, they'd be back on the rebound, before efforts were in vain, really frustrating." MM share the same experience how much ah! Now teach you what foods make you lose weight every day, do not rebound.

Seaweed contains minerals rich in cellulose and

1 laver:

Seaweed rich in vitamins in addition to a, b1 and b2, the most important thing is that it contains rich cellulose and minerals, can help drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect.

2 milk:

Best to eat every day. U.S. study says 3 times a day to eat dairy products, people, and do not eat dairy products than from fat can be reduced by 70%. The reason is the calcium in milk and other ingredients interact, can enhance the body's metabolic rate, and improve the body's fat burning rate.

3 Oats:

Not only give the body a sense of satiety, provide nutrition, but also rich in fiber can dissolve fat to effectively help the body burn fat, was called Fat Burning fighter.

4 Apple:

Apple itself, low heat, digest an apple, but the heat is far more than the heat of Apple itself. Such as digestion of a heat of 50 cards Apple, takes about 75 calories.

5 Cabbage:

Metabolism of calcium in enhancing the speed and burning fat is important, cabbage is rich in calcium and promote calcium absorption of vitamin C. Eat more cabbage thin people can easily go on.

6 Water:

Water to enhance our metabolic rate. If you drink 500 ml of water a day, our metabolic rate can be increased by 30%. At the same time take away the body of metabolic toxins, will not make you feel hungry because of lack of water.

7 chili and pepper:

Them in the capsaicin stimulates the body to release adrenaline, speed up the body's metabolism; simultaneously suppress the appetite, people is not easy to feel hungry.

8 green tea:

Drink tea 3 times a day, the body's metabolic rate would increase 4%.

9 fish:

Fish can reduce the body's metabolic rate can reduce the body's hormone levels. Therefore, more than 3 times per week, best fish to eat.

10 bananas:

Although the high calorie banana, but very low fat and rich in potassium, both Baodu it low fat, reduce fat accumulation in the body, is the ideal diet food.

11 beans:

Red bean acid components contained in soda can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat.

12 Papaya:

Papaya has a unique protein enzymes, can eat meat and for the removal of the accumulation of fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.