Constipation is not only unpalatable, but also affect the skin. Long-term constipation so toxins are not timely discharged, it would be dysfunctional endocrine system, hormones and other metabolic disorders. Therefore, weekend, home tired at home just a week to their intestinal wash bath, cleaning a week accumulation of toxins, while allowing you to enjoy healthy "thin."
Salt Colon Dafa (restricted)
Salt Colon light of their own situation
1, bowel preparation:
Eat oily bowel the day before. Ready for a pot of boiling water, about the amount of 3000 ml (6 bottles of mineral water), add two spoonfuls of salt (about 15 grams) can be adjusted according to their taste, too light has no effect, nor too thick, moderately suitable, Stir. In addition to burning a pot of boiling water versus salt water.
Weekend Detox Method
Second, bowel cleansing process:
Six in the morning, when the best time to detoxify the body, began to drink the first cup brine: The salt prepared last night against the morning's white water boiling, 600 ml (equivalent to the amount of a bottle of mineral water), warm, slightly salty flavor and a little salt in the soup almost.
Drink plenty of water should pay attention to technique, if the small mouth small mouth water, slow water flow, water is easily absorbed in the stomach to produce urine. So it is best to drink, breathing, swallowing movements faster, so that water can reach the colon as soon as possible, while stimulating peristalsis.
To speed up the flow of water can be combined with exercise. The most effective is yoga three type, each type ten times.
Several yoga postures
The first one: up tension. Shake hands with fingers crossed, palms up, to stretch on tiptoe, try to up the body move up, yoga-like abdominal breathing 10 times in the stomach when breathing outside the drum, exhale curl, so the abdominal muscles can be well to participate in sports.
The second type: cross-phase shake hands or fingers, palm up, took a deep breath, then try the left side while stretching breath until the gas call completion, and then hand back up breathing, counted once, and then do one side while breath Turn right extension.
The third type: hands held flat, palm relative, take a deep breath, bent his left hand to the neck, and then exhale while extending to right side to do the right arm, right eye level as the tip, until the gas call completion, and then aspirated back right hand bend to the neck, left hand open, and then exhale while the left side to try to extend the left arm, eye level as the left tip.
Row at home for the weekend is detoxification
C-type finish to drink a glass every 5-10 minutes after drinking 200 ml, salt water is finished. There will be intended to go to row, row End to drink salt water until the discharge of watery bowel movements, stool has been cleared on the instructions inside.
4, Attention:
1, this method is restricted, with stomach, heart disease and hypertension patients do not use.
2, Colon does not need too frequently, once a month you can, as fast accumulation of toxins is not recommended that everyone over the weekend a good mood, and idle time to try.
3, must be fasting, whether you're up six or seven up to fasting drink.
4, the concentration of salt water is slightly salty to drink the soup in peacetime.
5, must be breathing great drink, do not drink slowly.
6, first-time into the 1000ml drink around, we'll do stretching exercises, mainly stretch waist and abdomen. Finished not so full of tension, followed by the big mouth and drink in, and then stretch.
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