The main reason is eating too much fat, together with lack of exercise, Western advocate an immediate weight loss diet and exercise; while the Chinese maintain that by stimulating acupuncture points or positions, strong appetite suppression, weight loss from the root.
Suppress appetite, and parts of a lot of points, here to tell you about the back and palm of the hand and other parts more easily stimulated.
One is the back of the central diameter of 3 cm or so of "chest area" part. There is also a side in the palm of your hand, food correction to the bottom of the thumb that the root of the "stomach, spleen, large intestine area" part. Squeeze pressure before every meal forced the two parts would gastrointestinal function, and suppress appetite naturally.
However, need special attention, if not large enough to stimulate the intensity of pain is no effect. Because knead or massage to these areas, but will promote gastrointestinal function, resulting in appetite.
To this end, we can use what gadgets around. Palm of the "stomach, spleen, large intestine area" available plastic card, or paper clamps, to boost results. (Metal products too painful, should be avoided)
Saturday, August 21, 2010
Expert Comments acupuncture principle and effect of weight loss
Often look at martial arts, "acupuncture" It was a fantastic effort. Now, some people "pinpoint" used to lose weight this thing on the. Reported: "acupuncture" to lose weight is to use traditional Chinese medicine theory, through moonlighting to lipolysis by excreted, painless no side effects. We tried very many methods of weight loss, this time you have to rush? To hear the views of doctors and those who try it.
Try
Try by: Miss Chen, 25 years old, height: 1 m 63 Weight: 58 kg.
Weight Loss Plan: beauty salons promise to cut 5 pounds in a month, not diet, do not rebound.
Price: 400 yuan.
Scene playback: beautician, first rub my belly at about 10 minutes, let me lay in bed, with his fist pounding wildly in my back, till I dizziness, body heat, and then use the knuckle of a One of my "points" by force continue. Time to time to ask how I feel, until I say pain, she let go, the whole process takes 40 minutes.
After the beautician said that this is your first time, next time, in order to achieve weight loss, acupuncture, the first few hours are not allowed to eat. Meanwhile, the day had to beauty salons listed in strict accordance with the diet: Breakfast 2 eggs, a cup of sugar-free soybean meal; lunch trotter, seafood, lean meat; dinner 2 cucumber, 1 tomato.
Weight loss results: adhering to a course, by the time of the weigh 2.5 kg. But after a few days, body weight and long, and it is also heavier than the weight loss prior to 2 kg. I later found out after weight recovery, go to beauty salons logic, but the beautician said the rebound was because I did not strictly comply with their recipe, they have no responsibility.
Principle
From the Chinese perspective, "acupuncture to lose weight" and "acupuncture weight loss" principle is the same, that through the closure point to slow down the hunger, in fact, "acupuncture" is to help you control the diet to achieve weight loss, rather than " will be removed from the body fat "because fat is a chemical process of decomposition, not by kneading, massage and other body parts of a physical process can be decomposed.
Lie
If it does not need acupuncture, but their hands to stimulate acupuncture points, with most non-professional medical beauty salons, actually more of a use of massage and massage to enhance your level of body parts sweat, exhaust only water, not fat. Add beauty to develop recipes, then go back and hungry are hungry customers lost. But as long as a supplementary water, or increase the diet, body weight will rebound soon.
Try
Try by: Miss Chen, 25 years old, height: 1 m 63 Weight: 58 kg.
Weight Loss Plan: beauty salons promise to cut 5 pounds in a month, not diet, do not rebound.
Price: 400 yuan.
Scene playback: beautician, first rub my belly at about 10 minutes, let me lay in bed, with his fist pounding wildly in my back, till I dizziness, body heat, and then use the knuckle of a One of my "points" by force continue. Time to time to ask how I feel, until I say pain, she let go, the whole process takes 40 minutes.
After the beautician said that this is your first time, next time, in order to achieve weight loss, acupuncture, the first few hours are not allowed to eat. Meanwhile, the day had to beauty salons listed in strict accordance with the diet: Breakfast 2 eggs, a cup of sugar-free soybean meal; lunch trotter, seafood, lean meat; dinner 2 cucumber, 1 tomato.
Weight loss results: adhering to a course, by the time of the weigh 2.5 kg. But after a few days, body weight and long, and it is also heavier than the weight loss prior to 2 kg. I later found out after weight recovery, go to beauty salons logic, but the beautician said the rebound was because I did not strictly comply with their recipe, they have no responsibility.
Principle
From the Chinese perspective, "acupuncture to lose weight" and "acupuncture weight loss" principle is the same, that through the closure point to slow down the hunger, in fact, "acupuncture" is to help you control the diet to achieve weight loss, rather than " will be removed from the body fat "because fat is a chemical process of decomposition, not by kneading, massage and other body parts of a physical process can be decomposed.
Lie
If it does not need acupuncture, but their hands to stimulate acupuncture points, with most non-professional medical beauty salons, actually more of a use of massage and massage to enhance your level of body parts sweat, exhaust only water, not fat. Add beauty to develop recipes, then go back and hungry are hungry customers lost. But as long as a supplementary water, or increase the diet, body weight will rebound soon.
Acupuncture weight loss, best weight-loss program list lazy woman
Simple diet to lose weight takes a lot of stamina, if a diet will cause excessive nutrient imbalance. Regular massage can not only help you resist the temptation of food, but also a reasonable speed up the weight loss process, there is no worry about side effects weight loss rebound way!
Acupuncture weight loss
Acupuncture weight loss is based on traditional Chinese natural medicine explored by a new set of weight loss method, which completely abandon the synthetic drugs, take full advantage of the natural environment factors, material and information on preventing and curing diseases, such as forests, sunshine, air , drug deposition, smoked bath and magnetic energy use of the natural environment and resources are the main treatments. It can restore the natural sexual conditioning, stimulate the body's ability to resist disease, to achieve weight loss purposes.
It does this by massaging specific points on the meridians to adjust specific areas to adjust the five internal organs function and endocrine systems to achieve weight loss purposes. Through acupuncture can alleviate hunger, help control diet. The law on local obesity, thighs and abdomen, back, have a good effect, and may play a regulating menstruation, treating constipation, lower blood lipids such as the role, and doing it particularly comfortable.
Massage and acupuncture, mainly in the abdomen and other parts including the head, legs, arms and feet of a few points. Points around the navel with the sea air, big giant, Guan yuan, tian, etc., for each point by 10 to 20 times compression, can promote the metabolism, reduce appetite, regulate endocrine, improve abdominal distention, edema, prevention and prominent belly.
Shimonoseki by massage of the head, cheek cars and other points, can getting a vivid, promote blood circulation, as well as tighten facial skin. Press leg and foot Zusanli, morbidity, coke and other points, can speed up the leg blood circulation, increased gastrointestinal motility, to eliminate leg cellulite.
Four acupuncture weight loss
1 acupuncture acupuncture method: the main principle is to adjust the body's various metabolic functions, inhibition of gastrointestinal motility, and inhibit gastric acid secretion, thereby reducing hunger, to achieve weight loss purposes. Apply to fat obesity.
2 acupoint therapy: the use of thumb position on the body of the press, open up energy channels, to the effect of slimming slim. For the lack of movement, resulting in body fat accumulation of water resulting from obesity women.
3 Reflexology: Based on the plantar pressure points affect the body's internal organs and circulatory system, to achieve weight loss fitness purposes. More fat for muscle.
4 Ear bury law: effective adjustment of the spleen and stomach function, and clear the congestion, diarrhea Cellulite clear, reduce energy intake and promote energy metabolism, making fat movement decomposition, suitable for all types of obesity.
Particularly suitable for acupuncture weight loss of 5 people
1 tried various weight loss methods can not fully solve the problems - weight loss is invalid or rebound
2 tall not fat, but waist, hips over uplift - bloated
3 original slim, but postpartum bloated - postpartum obesity
4 itself is symmetrical, Danjue fly in the ointment - reshaping body
5, thick thighs, arms rounded - poor body
Tips:
A course of treatment may occur anorexia, thirst, increased frequency of urine, fatigue and other reactions are normal. Wait until the body re-establish balance, these symptoms will disappear.
2 acupuncture to lose weight the best time is spring and summer, autumn and effective slow. This is because the spring and summer strong function of human metabolism, natural drainage unobstructed, which is conducive to weight loss.
Three kinds of pressing technique allows you to DIY at home
Farewell bucket waist
Fingering: index finger or middle finger with both hands, fingertips, or so slowly that equal pressure in the epigastric, days off per axis and three points from 2 to 3 seconds, press into the stomach 2-3 cm. Zhongwan in the ventral midline umbilical 4-inch Service, days to pull the navel point in about 2 inches on each side next to the office opened about three fingers wide and 3 inches below the umbilicus the relevant element in the Department. About ten times that pressure.
Farewell elephant legs
Fingering: pressure with your thumb or index finger points in the Division Committee, pressure must have felt is the pressure on Ma positioning, pressure from 2 to 3 seconds and then release the left and right feet 10 times each.
Farewell cake face
Fingering: thumb or index finger while acupressure points Shimonoseki on both sides of the cheek and buccal car points. Means the pressure off point, the push from the bottom up, pressure on the teeth when the pain will have to produce results. Shimonoseki in the face ears ago, when the zygomatic arch and the mandibular notch formed by the depression. Then massage the acupuncture points cheek cars, inclined toward the top to that pressure, the lower teeth and must have tenderness. Cheek car before the mandibular angle in cheek about a horizontal top of that, the two acupuncture points and the index down 5 times.
Acupuncture weight loss
Acupuncture weight loss is based on traditional Chinese natural medicine explored by a new set of weight loss method, which completely abandon the synthetic drugs, take full advantage of the natural environment factors, material and information on preventing and curing diseases, such as forests, sunshine, air , drug deposition, smoked bath and magnetic energy use of the natural environment and resources are the main treatments. It can restore the natural sexual conditioning, stimulate the body's ability to resist disease, to achieve weight loss purposes.
It does this by massaging specific points on the meridians to adjust specific areas to adjust the five internal organs function and endocrine systems to achieve weight loss purposes. Through acupuncture can alleviate hunger, help control diet. The law on local obesity, thighs and abdomen, back, have a good effect, and may play a regulating menstruation, treating constipation, lower blood lipids such as the role, and doing it particularly comfortable.
Massage and acupuncture, mainly in the abdomen and other parts including the head, legs, arms and feet of a few points. Points around the navel with the sea air, big giant, Guan yuan, tian, etc., for each point by 10 to 20 times compression, can promote the metabolism, reduce appetite, regulate endocrine, improve abdominal distention, edema, prevention and prominent belly.
Shimonoseki by massage of the head, cheek cars and other points, can getting a vivid, promote blood circulation, as well as tighten facial skin. Press leg and foot Zusanli, morbidity, coke and other points, can speed up the leg blood circulation, increased gastrointestinal motility, to eliminate leg cellulite.
Four acupuncture weight loss
1 acupuncture acupuncture method: the main principle is to adjust the body's various metabolic functions, inhibition of gastrointestinal motility, and inhibit gastric acid secretion, thereby reducing hunger, to achieve weight loss purposes. Apply to fat obesity.
2 acupoint therapy: the use of thumb position on the body of the press, open up energy channels, to the effect of slimming slim. For the lack of movement, resulting in body fat accumulation of water resulting from obesity women.
3 Reflexology: Based on the plantar pressure points affect the body's internal organs and circulatory system, to achieve weight loss fitness purposes. More fat for muscle.
4 Ear bury law: effective adjustment of the spleen and stomach function, and clear the congestion, diarrhea Cellulite clear, reduce energy intake and promote energy metabolism, making fat movement decomposition, suitable for all types of obesity.
Particularly suitable for acupuncture weight loss of 5 people
1 tried various weight loss methods can not fully solve the problems - weight loss is invalid or rebound
2 tall not fat, but waist, hips over uplift - bloated
3 original slim, but postpartum bloated - postpartum obesity
4 itself is symmetrical, Danjue fly in the ointment - reshaping body
5, thick thighs, arms rounded - poor body
Tips:
A course of treatment may occur anorexia, thirst, increased frequency of urine, fatigue and other reactions are normal. Wait until the body re-establish balance, these symptoms will disappear.
2 acupuncture to lose weight the best time is spring and summer, autumn and effective slow. This is because the spring and summer strong function of human metabolism, natural drainage unobstructed, which is conducive to weight loss.
Three kinds of pressing technique allows you to DIY at home
Farewell bucket waist
Fingering: index finger or middle finger with both hands, fingertips, or so slowly that equal pressure in the epigastric, days off per axis and three points from 2 to 3 seconds, press into the stomach 2-3 cm. Zhongwan in the ventral midline umbilical 4-inch Service, days to pull the navel point in about 2 inches on each side next to the office opened about three fingers wide and 3 inches below the umbilicus the relevant element in the Department. About ten times that pressure.
Farewell elephant legs
Fingering: pressure with your thumb or index finger points in the Division Committee, pressure must have felt is the pressure on Ma positioning, pressure from 2 to 3 seconds and then release the left and right feet 10 times each.
Farewell cake face
Fingering: thumb or index finger while acupressure points Shimonoseki on both sides of the cheek and buccal car points. Means the pressure off point, the push from the bottom up, pressure on the teeth when the pain will have to produce results. Shimonoseki in the face ears ago, when the zygomatic arch and the mandibular notch formed by the depression. Then massage the acupuncture points cheek cars, inclined toward the top to that pressure, the lower teeth and must have tenderness. Cheek car before the mandibular angle in cheek about a horizontal top of that, the two acupuncture points and the index down 5 times.
Tips skillfully teach you to eat more fat to lose weight in autumn
Fall fat posted it to fall, what to eat meat but do not put on weight lose weight? The following method is the master! Meat can lose weight? Really! This alternative approach can also rushed thin ah. You want to lose weight without dieting Come ah. Meat diet, the original thin top speed is to lose weight is to eat meat ... ...
Who would not be happy without meat can lose weight
The pursuit of lean body shape to all those who would not be happy without meat, put the problem, in fact, no meat would not be happy to meet those who pursue healthy appetite and can be integrated together.
Poached Steamed Pork meat less than half the calories
When weight loss should eat protein, fat, or, thin is lose weight, and physical but worse. So, pay attention to diet during the weight loss of vegetables, fruits, meat, sugar and reasonable distribution.
Lose weight eating lean meat, low fat meat as far as possible
Do not think that would be the time to lose weight eat meat fat, as long as eating properly, try to eat lean meat, low fat meat, so you can easily have a wealth of vitamins, minerals, proteins, etc., so afraid of a balanced nutrition. Cooking fried or deep-fried meat directly after the easy to use excessive intake of calories, can be directly compared with the boiled meat, fried fried out nearly half the calories reduced.
Meat protein in the human body needs
Meat protein in the human body needs various nutrients core. The normal human hormones secretion, the normal muscle growth, maintenance of normal immune system can not do without it. But remember that we have to select high protein, low-fat animal protein, fat control. Fish, chicken breast meat, egg white, yogurt are all great food, high protein, low in fat. Cooking as a way to boiled, steamed is appropriate, try pickled cabbage steamed fish, tasty, and nutritious.
Help maintain the shape of the meat
Who would not be happy without meat, many people are obese body shape, in fact, who would not be happy without meat, eat meat also can be appropriate.
Consumption of meat is very suitable for the following:
Rabbit
Rabbit with the general composition of meat is different, which is characterized by: containing more protein per 100 grams of rabbit meat contains 21.5 grams of protein; contain less fat per 100 grams contains only 0.4 grams of fat; rich in lecithin; contain less cholesterol per 100 grams with only 83 milligrams of cholesterol. As the rabbit meat with more protein, higher nutritional value, containing less fat, is the ideal meat fat people.
Beef
The nutritional value of beef after the rabbit, is also suitable for human consumption of meat fat. Per 100 grams of beef contains more than 20 grams of protein, beef protein contains more essential amino acids, but contain less fat and cholesterol, therefore, particularly suitable for fat and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients with moderate consumption.
Caution: Avoid leeks and honey, with fresh beef
Fish
General meat fat and more saturated fatty acids, fatty fish, may contain a variety of unsaturated fatty acids, cholesterol-lowering effect with good. So, fat people eating fish good, both to avoid obesity, but also to prevent the occurrence of atherosclerosis and coronary heart disease.
Who would not be happy without meat can lose weight
The pursuit of lean body shape to all those who would not be happy without meat, put the problem, in fact, no meat would not be happy to meet those who pursue healthy appetite and can be integrated together.
Poached Steamed Pork meat less than half the calories
When weight loss should eat protein, fat, or, thin is lose weight, and physical but worse. So, pay attention to diet during the weight loss of vegetables, fruits, meat, sugar and reasonable distribution.
Lose weight eating lean meat, low fat meat as far as possible
Do not think that would be the time to lose weight eat meat fat, as long as eating properly, try to eat lean meat, low fat meat, so you can easily have a wealth of vitamins, minerals, proteins, etc., so afraid of a balanced nutrition. Cooking fried or deep-fried meat directly after the easy to use excessive intake of calories, can be directly compared with the boiled meat, fried fried out nearly half the calories reduced.
Meat protein in the human body needs
Meat protein in the human body needs various nutrients core. The normal human hormones secretion, the normal muscle growth, maintenance of normal immune system can not do without it. But remember that we have to select high protein, low-fat animal protein, fat control. Fish, chicken breast meat, egg white, yogurt are all great food, high protein, low in fat. Cooking as a way to boiled, steamed is appropriate, try pickled cabbage steamed fish, tasty, and nutritious.
Help maintain the shape of the meat
Who would not be happy without meat, many people are obese body shape, in fact, who would not be happy without meat, eat meat also can be appropriate.
Consumption of meat is very suitable for the following:
Rabbit
Rabbit with the general composition of meat is different, which is characterized by: containing more protein per 100 grams of rabbit meat contains 21.5 grams of protein; contain less fat per 100 grams contains only 0.4 grams of fat; rich in lecithin; contain less cholesterol per 100 grams with only 83 milligrams of cholesterol. As the rabbit meat with more protein, higher nutritional value, containing less fat, is the ideal meat fat people.
Beef
The nutritional value of beef after the rabbit, is also suitable for human consumption of meat fat. Per 100 grams of beef contains more than 20 grams of protein, beef protein contains more essential amino acids, but contain less fat and cholesterol, therefore, particularly suitable for fat and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients with moderate consumption.
Caution: Avoid leeks and honey, with fresh beef
Fish
General meat fat and more saturated fatty acids, fatty fish, may contain a variety of unsaturated fatty acids, cholesterol-lowering effect with good. So, fat people eating fish good, both to avoid obesity, but also to prevent the occurrence of atherosclerosis and coronary heart disease.
Eating habits of 12 non-fat weight-loss food gourmet
"Finally some reduction in fat, they'd be back on the rebound, before efforts were in vain, really frustrating." MM share the same experience how much ah! Now teach you what foods make you lose weight every day, do not rebound.
Seaweed contains minerals rich in cellulose and
1 laver:
Seaweed rich in vitamins in addition to a, b1 and b2, the most important thing is that it contains rich cellulose and minerals, can help drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect.
2 milk:
Best to eat every day. U.S. study says 3 times a day to eat dairy products, people, and do not eat dairy products than from fat can be reduced by 70%. The reason is the calcium in milk and other ingredients interact, can enhance the body's metabolic rate, and improve the body's fat burning rate.
3 Oats:
Not only give the body a sense of satiety, provide nutrition, but also rich in fiber can dissolve fat to effectively help the body burn fat, was called Fat Burning fighter.
4 Apple:
Apple itself, low heat, digest an apple, but the heat is far more than the heat of Apple itself. Such as digestion of a heat of 50 cards Apple, takes about 75 calories.
5 Cabbage:
Metabolism of calcium in enhancing the speed and burning fat is important, cabbage is rich in calcium and promote calcium absorption of vitamin C. Eat more cabbage thin people can easily go on.
6 Water:
Water to enhance our metabolic rate. If you drink 500 ml of water a day, our metabolic rate can be increased by 30%. At the same time take away the body of metabolic toxins, will not make you feel hungry because of lack of water.
7 chili and pepper:
Them in the capsaicin stimulates the body to release adrenaline, speed up the body's metabolism; simultaneously suppress the appetite, people is not easy to feel hungry.
8 green tea:
Drink tea 3 times a day, the body's metabolic rate would increase 4%.
9 fish:
Fish can reduce the body's metabolic rate can reduce the body's hormone levels. Therefore, more than 3 times per week, best fish to eat.
10 bananas:
Although the high calorie banana, but very low fat and rich in potassium, both Baodu it low fat, reduce fat accumulation in the body, is the ideal diet food.
11 beans:
Red bean acid components contained in soda can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat.
12 Papaya:
Papaya has a unique protein enzymes, can eat meat and for the removal of the accumulation of fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.
Seaweed contains minerals rich in cellulose and
1 laver:
Seaweed rich in vitamins in addition to a, b1 and b2, the most important thing is that it contains rich cellulose and minerals, can help drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect.
2 milk:
Best to eat every day. U.S. study says 3 times a day to eat dairy products, people, and do not eat dairy products than from fat can be reduced by 70%. The reason is the calcium in milk and other ingredients interact, can enhance the body's metabolic rate, and improve the body's fat burning rate.
3 Oats:
Not only give the body a sense of satiety, provide nutrition, but also rich in fiber can dissolve fat to effectively help the body burn fat, was called Fat Burning fighter.
4 Apple:
Apple itself, low heat, digest an apple, but the heat is far more than the heat of Apple itself. Such as digestion of a heat of 50 cards Apple, takes about 75 calories.
5 Cabbage:
Metabolism of calcium in enhancing the speed and burning fat is important, cabbage is rich in calcium and promote calcium absorption of vitamin C. Eat more cabbage thin people can easily go on.
6 Water:
Water to enhance our metabolic rate. If you drink 500 ml of water a day, our metabolic rate can be increased by 30%. At the same time take away the body of metabolic toxins, will not make you feel hungry because of lack of water.
7 chili and pepper:
Them in the capsaicin stimulates the body to release adrenaline, speed up the body's metabolism; simultaneously suppress the appetite, people is not easy to feel hungry.
8 green tea:
Drink tea 3 times a day, the body's metabolic rate would increase 4%.
9 fish:
Fish can reduce the body's metabolic rate can reduce the body's hormone levels. Therefore, more than 3 times per week, best fish to eat.
10 bananas:
Although the high calorie banana, but very low fat and rich in potassium, both Baodu it low fat, reduce fat accumulation in the body, is the ideal diet food.
11 beans:
Red bean acid components contained in soda can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat.
12 Papaya:
Papaya has a unique protein enzymes, can eat meat and for the removal of the accumulation of fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.
Employees, and recommend the weekend detox recipes
Constipation is not only unpalatable, but also affect the skin. Long-term constipation so toxins are not timely discharged, it would be dysfunctional endocrine system, hormones and other metabolic disorders. Therefore, weekend, home tired at home just a week to their intestinal wash bath, cleaning a week accumulation of toxins, while allowing you to enjoy healthy "thin."
Salt Colon Dafa (restricted)
Salt Colon light of their own situation
1, bowel preparation:
Eat oily bowel the day before. Ready for a pot of boiling water, about the amount of 3000 ml (6 bottles of mineral water), add two spoonfuls of salt (about 15 grams) can be adjusted according to their taste, too light has no effect, nor too thick, moderately suitable, Stir. In addition to burning a pot of boiling water versus salt water.
Weekend Detox Method
Second, bowel cleansing process:
Six in the morning, when the best time to detoxify the body, began to drink the first cup brine: The salt prepared last night against the morning's white water boiling, 600 ml (equivalent to the amount of a bottle of mineral water), warm, slightly salty flavor and a little salt in the soup almost.
Drink plenty of water should pay attention to technique, if the small mouth small mouth water, slow water flow, water is easily absorbed in the stomach to produce urine. So it is best to drink, breathing, swallowing movements faster, so that water can reach the colon as soon as possible, while stimulating peristalsis.
To speed up the flow of water can be combined with exercise. The most effective is yoga three type, each type ten times.
Several yoga postures
The first one: up tension. Shake hands with fingers crossed, palms up, to stretch on tiptoe, try to up the body move up, yoga-like abdominal breathing 10 times in the stomach when breathing outside the drum, exhale curl, so the abdominal muscles can be well to participate in sports.
The second type: cross-phase shake hands or fingers, palm up, took a deep breath, then try the left side while stretching breath until the gas call completion, and then hand back up breathing, counted once, and then do one side while breath Turn right extension.
The third type: hands held flat, palm relative, take a deep breath, bent his left hand to the neck, and then exhale while extending to right side to do the right arm, right eye level as the tip, until the gas call completion, and then aspirated back right hand bend to the neck, left hand open, and then exhale while the left side to try to extend the left arm, eye level as the left tip.
Row at home for the weekend is detoxification
C-type finish to drink a glass every 5-10 minutes after drinking 200 ml, salt water is finished. There will be intended to go to row, row End to drink salt water until the discharge of watery bowel movements, stool has been cleared on the instructions inside.
4, Attention:
1, this method is restricted, with stomach, heart disease and hypertension patients do not use.
2, Colon does not need too frequently, once a month you can, as fast accumulation of toxins is not recommended that everyone over the weekend a good mood, and idle time to try.
3, must be fasting, whether you're up six or seven up to fasting drink.
4, the concentration of salt water is slightly salty to drink the soup in peacetime.
5, must be breathing great drink, do not drink slowly.
6, first-time into the 1000ml drink around, we'll do stretching exercises, mainly stretch waist and abdomen. Finished not so full of tension, followed by the big mouth and drink in, and then stretch.
Salt Colon Dafa (restricted)
Salt Colon light of their own situation
1, bowel preparation:
Eat oily bowel the day before. Ready for a pot of boiling water, about the amount of 3000 ml (6 bottles of mineral water), add two spoonfuls of salt (about 15 grams) can be adjusted according to their taste, too light has no effect, nor too thick, moderately suitable, Stir. In addition to burning a pot of boiling water versus salt water.
Weekend Detox Method
Second, bowel cleansing process:
Six in the morning, when the best time to detoxify the body, began to drink the first cup brine: The salt prepared last night against the morning's white water boiling, 600 ml (equivalent to the amount of a bottle of mineral water), warm, slightly salty flavor and a little salt in the soup almost.
Drink plenty of water should pay attention to technique, if the small mouth small mouth water, slow water flow, water is easily absorbed in the stomach to produce urine. So it is best to drink, breathing, swallowing movements faster, so that water can reach the colon as soon as possible, while stimulating peristalsis.
To speed up the flow of water can be combined with exercise. The most effective is yoga three type, each type ten times.
Several yoga postures
The first one: up tension. Shake hands with fingers crossed, palms up, to stretch on tiptoe, try to up the body move up, yoga-like abdominal breathing 10 times in the stomach when breathing outside the drum, exhale curl, so the abdominal muscles can be well to participate in sports.
The second type: cross-phase shake hands or fingers, palm up, took a deep breath, then try the left side while stretching breath until the gas call completion, and then hand back up breathing, counted once, and then do one side while breath Turn right extension.
The third type: hands held flat, palm relative, take a deep breath, bent his left hand to the neck, and then exhale while extending to right side to do the right arm, right eye level as the tip, until the gas call completion, and then aspirated back right hand bend to the neck, left hand open, and then exhale while the left side to try to extend the left arm, eye level as the left tip.
Row at home for the weekend is detoxification
C-type finish to drink a glass every 5-10 minutes after drinking 200 ml, salt water is finished. There will be intended to go to row, row End to drink salt water until the discharge of watery bowel movements, stool has been cleared on the instructions inside.
4, Attention:
1, this method is restricted, with stomach, heart disease and hypertension patients do not use.
2, Colon does not need too frequently, once a month you can, as fast accumulation of toxins is not recommended that everyone over the weekend a good mood, and idle time to try.
3, must be fasting, whether you're up six or seven up to fasting drink.
4, the concentration of salt water is slightly salty to drink the soup in peacetime.
5, must be breathing great drink, do not drink slowly.
6, first-time into the 1000ml drink around, we'll do stretching exercises, mainly stretch waist and abdomen. Finished not so full of tension, followed by the big mouth and drink in, and then stretch.
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