Very hard to lose weight reduction, I wish there any way to help yourself under easily thin. In addition to weight loss is the ~ perseverance beyond itself, there is also some weight loss tips to tell you, fasting drink soy beverages will be mixed with milk, soy flour can replace breakfast or before dinner drink. Drink before meals to increase satiety and reduce food intake to promote weight loss results.
Practices: 1.200 ml of milk, into the amount of soy flour 2. With a spoon, stir 3. Keyi individual taste, slightly to add a small amount of honey
Drink plenty of water no matter what meal to eat snacks, I remember a saliva, bite, eat slowly, it could naturally reduce food intake
Eat more vegetables and eat at least one bowl of boiled vegetables or salad, increase fiber intake, reducing fat absorption
Before exercise
1. In a cup of black coffee before exercise will speed up the fat burning
2. Movement of money to drink a bottle of Yakult before, within 30 minutes of exercise immediately after eating a soft-boiled eggs, so the body will play some sort of chemical change will help burn fat, but also speed up the body of waste discharge
